These are great! Been following you and the JKS for a while, but I just found these exercises. Thank you. Super interested in a meditative class when I'm ready for it. I would love to see these come up on my twitter feed to think about during the day. I turn off my e-mail to write, but when I want to check my phone for other things, short thoughts like these are invaluable.
Thank you for all of your work. :)
Writer. Teacher. Yogi.